Sports Massage Techniques - How Thai Massage Can Improve Performance and Health
Thai Massage and Sports Massage have a lot in common. Both are types of massage that promote physical health. However, some people think Thai massage has more health benefits than sports massage. So which one do you choose? Most people think that the medical benefits of Thai massage relate to reducing stress, enhancing energy, and enhancing sporting performance. Thai massage employs gentle, rhythmic pressure and stretching methods to soothe the body. This is an old healing technique that originally originated in India. It was used by the Chinese and Japanese as well as the Thai people. Thai Massage is ideal for athletes because it improves flexibility and reduces muscle soreness after strenuous exercise. Many athletes get chronic headaches and tension headaches from overuse of their necks and forearms. They also suffer from migraines and sinus problems. While there isn't a long and drawn-out scientific explanation for the link between Thai massage and athletes' ...