How Thai Massage Puts Stress on Your Body

 

Most people think that the medical benefits of Thai massage relate to lowering anxiety, enhancing physical energy, and enhancing sporting performance. Thai massage utilizes gentle stretching and manipulation techniques to relax and soothe the body. This is actually an old healing art that originates from India.

When most people think about Thai massages, they visualize the massage therapist reclining on a bed, or holding a stretched out leg. These are common misconceptions. Thai massage can be done in any position that provides the greatest benefit. Some of the commonly used positions include: sitting, laying down, standing, bending, and twisting.

One of the main health benefits of Thai massage is improving one's blood circulation. In some cases, it has been found that this improves athletic performance and reduce the recovery time from injuries. It also improves flexibility and range of motion. Some of the stretching techniques found in Thai massage uses the use of firm pressure combined with stretching. Another common technique is applying light-weight grasping or rubbing. Because of the range of motion of this technique, it is often used to loosen up tight muscles.

Thai massage is often recommended for arthritis sufferers, as it can help to relive stiffness and alleviate pain. Many athletes have stated that this technique is extremely helpful when it comes to reducing muscle soreness and enhancing their athletic performance. The use of this technique reduces stiffness, improves joint mobility, and improves circulation.

In Thailand, Thai massage techniques are used in conjunction with Western medicine. Many of the patients treated by Thai massage practitioners use such techniques as aromatherapy, acupressure, traditional Thai medicines, traditional meditation, hydrotherapy, and massage. These techniques are combined to enhance the overall healing process. Many Thai massage practitioners use these holistic approaches to help patients recover more quickly. For example, when a joint is infected, Thai massage practitioners apply a solution of olive leaves and sandalwood on the affected areas.

When given as a part of a treatment, Thai massage provides relief from tension and stress. This allows the muscles to relax, releasing tension that causes pain, while stretching tight muscles. In some cases, the massage therapist may apply warm, soothing compresses to the body to promote relaxation.

Studies have shown that Thai massage is very effective in the treatment of tension headaches, migraines, cluster headaches, and other headaches associated with stress and tension. A number of Thai massage techniques are also found to be effective in relieving conditions associated with insomnia. In one study, students who had previously suffered from insomnia were able to reduce their symptoms by using one of these popular Thai massage therapies on a nightly basis.

It's not difficult to see how Thai massage and yoga complement each other. Both exercise techniques promote stretching and relaxation, as well as helping to stimulate blood circulation. Combine them with some of the many other yoga stretching exercises and you can achieve greater flexibility for an overall feeling of wellness.

Another common feature of Thai massage uses what is called suction. This is when the therapist applies pressure, either through the hands or feet, to points along the muscles. Suction points are used in conjunction with yoga poses that encourage contractions and deep breathing, as well as specific stretching moves. These types of moves are called "asanas." Each pose has a specific purpose and as a result, many different muscles are targeted. This results in the stimulation of many areas of the body, increasing overall flexibility.

Thai massage may also incorporate yoga-like stretches. These stretches are commonly referred to as "asanas," and are designed to increase flexibility through increased repetition of specific movements. Some of these yoga-like stretches include gluteus medius and semitendinosus, which are found in the lower region of the buttocks; hamstrings, or semimembranosus, which are located between the gluteal muscles of the back; quadriceps, or tibialis anterior, which are found around the outer aspect of the front of the leg; and rhomboids, or buttocks, which are found near the base of the tailbone.

Additionally, Thai massage may also use what is known as "moist heat" or "lightness" to stimulate the deeper levels of the body's tissues and muscles. This can be done through the application of light pressure over the muscles, where the Thai practitioner uses their hands to press into the muscles, or through the direct application of an upward strokes to the muscles. In addition, a range of stretching exercises may be done during Thai massage sessions.

One of the most common stretches used in Thai massage may be the downward facing dog, or VAD. This stretching exercise requires the practitioner to rotate their upper body away from the floor, with their elbow and wrist bending down and toward the opposite knee. As the body rotates, the weight of the practitioner's body is then lifted off of the balls of the feet, allowing the legs to move freely. This type of stretching exercise is done on the inside of the knees, and the outside of the ankles. Other common stretches used in Thai massage may include the hanging leg stretch, or the fish twist, where the practitioner twists his or her ankle in a figure 8 fashion, and the plucking of the neck.Know more about Outcall massage NYC  here.